Tech Support Yoga (3/2/21)
Unlimited Yoga
•
1h 15m
Our eyes are at the front of our head so everything we do is in front of us. This can often lead to a rounding of the chest and a closing of the front of the body. it is harder to take a breath into the body when our shoulders come forward and our chest shortens. Broadening the collar bones and then taking this into standing postures. 2 blocks and a strap necessary.
Up Next in Unlimited Yoga
-
Stability in balancing. ( Monday 1st ...
Often when we are standing we drop into one hip as this feels more comfortable that standing symmetrically. In this class we will use the block to help us find symmetry in the pelvis and not drop into the hip. Then using this to help us find a sense of balance in other balancing postures. FInish ...
-
Pillars of Support ( wed 27th January)
Our legs are our foundations when we stand. Our pelvis our foundation when we sit. How can we create stability in the foundations of the poses to find balance and support in the body. Strap needed for this class
-
Broadening collar bones to open chest...
Can we inhabit this moment with full awareness. Influence the future by owning the present moment however we find it. Can we stay with the breath and not take any of our breaths or moments in life for granted, especially our challenging ones. Focus on side body and opening collar bones to find sp...
