What qualities would you like to embody for your practice? This practice will find a sense of devotion and love as we open up the hamstrings. Replay of Wednesday 2nd December class a strap and a block would be supportive

Starting seated in Virasana using kapalbhati breathing to energise and awaken the core. Using core to stabilise the lower back and to help us to twists with out using our limbs as levers. Finding deeper movement inside the body with holding at the end of exhale to use Uddiyana Bandha to tone and ...