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Happy Hips Wednesday 10th February
1 video
Opening up the full circumference of the hips. Front, back, inside and outside of the hips to help release any tension that we often hold here.
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Natarajasana - Dancers Pose 8/2/21
1 video
Replay of class on Monday 8th February which was snowy and cold so starts with some lunge salutations to warm up the body before longer holds. Props needed a strap and a block. Opening up front of body to prepare for Dancers Pose.
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1 videoEnergising Chest Opening
1 video
2 blocks needed for the class today. Opening up the front of the body is energising but also allows us to breathe deeply and we feel happier when we open up the chest. See if you can keep this feeling throughout your day.
