Natarajasana - Dancers Pose 8/2/21

Natarajasana - Dancers Pose 8/2/21

Replay of class on Monday 8th February which was snowy and cold so starts with some lunge salutations to warm up the body before longer holds. Props needed a strap and a block. Opening up front of body to prepare for Dancers Pose.

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Natarajasana - Dancers Pose 8/2/21
  • Dancers Pose - opening front of hip 8/2/21
    1:02:17
    Dancers Pose - opening front of hip 8/2/21

    Dancers Pose - opening front of hip 8/2/21

    Replay of class on Monday 8th February which was snowy and cold so starts with some lunge salutations to warm up the body before longer holds. Props needed a strap and a block.

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