Pillars of Support ( wed 27th January)
Unlimited Yoga
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1h 15m
Our legs are our foundations when we stand. Our pelvis our foundation when we sit. How can we create stability in the foundations of the poses to find balance and support in the body. Strap needed for this class
Up Next in Unlimited Yoga
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Broadening collar bones to open chest...
Can we inhabit this moment with full awareness. Influence the future by owning the present moment however we find it. Can we stay with the breath and not take any of our breaths or moments in life for granted, especially our challenging ones. Focus on side body and opening collar bones to find sp...
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Core support to create symmetry 60mi...
Starting with a supine chest opener and then exploring the ribs drawing in and the support this gives to the upper body. How can we use this in our standing postures to be more stable in the poses. Explore how the blanket and blocks can give us a greater connection to the body.
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wednesday 20th January
Props needed a rolled blanket to support the back of the body for the start of the class and then later to support the ball of the foot to get a better connection to the back foot in our warrior poses.
