Broadening collar bones to open chest and find space (25/1/21)
Unlimited Yoga
•
1h 2m
Can we inhabit this moment with full awareness. Influence the future by owning the present moment however we find it. Can we stay with the breath and not take any of our breaths or moments in life for granted, especially our challenging ones. Focus on side body and opening collar bones to find space in the physical body, space in the breath body and space in our minds.
Up Next in Unlimited Yoga
-
Core support to create symmetry 60mi...
Starting with a supine chest opener and then exploring the ribs drawing in and the support this gives to the upper body. How can we use this in our standing postures to be more stable in the poses. Explore how the blanket and blocks can give us a greater connection to the body.
-
wednesday 20th January
Props needed a rolled blanket to support the back of the body for the start of the class and then later to support the ball of the foot to get a better connection to the back foot in our warrior poses.
-
Gayatri Mantra for gratitude
The Gayatri mantra is about 2500 years old and is the most auspicious mantra. It gives thanks to the sun for always giving and never receiving and may the light of the sun shine through all of us and inspire us. Prepare to start slowly with the mantra as we practice finding the things we are grat...
