Live stream preview

Watch this video and more on Vicky Fox Yoga

Watch this video and more on Vicky Fox Yoga

Subscribe

Already subscribed? Sign in

Gayatri Mantra for gratitude

Unlimited Yoga • 1h 2m

Up Next in Unlimited Yoga

  • More glutes less quads Friday 15th Ja...

    We are all walking a lot more during lockdown so this class focuses on the glute muscles so we can identify glute maximus and medius and use them more in our yoga practice and then when we are walking. If we can activate the glutes then we can alleviate some of the work that goes on in the quadri...

  • Strengthening Glutes to create balanc...

    Our glutes literally propel us forward so if you feel a bit stuck at the moment strengthening this area can help move out of stuck places and motivate us. Working with using Glute Max and Glute Medius to see if we are fully using these muscles in poses so that we can keep a sense of balance in th...

  • Friday 8th January 2021 love our chal...

    The goal of yoga is to settle the mind and in Chapter 1, verse 33 of the Yoga Sutras Patanjali says, “By cultivating friendship, compassion, gladness, and indifference toward those who are comfortable, those suffering, the virtuous, and the non-virtuous, the mind is purified and made pleasant.” S...