Core support to create symmetry 60mins ( friday 22 jan)
Unlimited Yoga
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1h 2m
Starting with a supine chest opener and then exploring the ribs drawing in and the support this gives to the upper body. How can we use this in our standing postures to be more stable in the poses. Explore how the blanket and blocks can give us a greater connection to the body.
Up Next in Unlimited Yoga
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wednesday 20th January
Props needed a rolled blanket to support the back of the body for the start of the class and then later to support the ball of the foot to get a better connection to the back foot in our warrior poses.
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Gayatri Mantra for gratitude
The Gayatri mantra is about 2500 years old and is the most auspicious mantra. It gives thanks to the sun for always giving and never receiving and may the light of the sun shine through all of us and inspire us. Prepare to start slowly with the mantra as we practice finding the things we are grat...
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More glutes less quads Friday 15th Ja...
We are all walking a lot more during lockdown so this class focuses on the glute muscles so we can identify glute maximus and medius and use them more in our yoga practice and then when we are walking. If we can activate the glutes then we can alleviate some of the work that goes on in the quadri...
