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  1:14:53

  Happy Hips 10/02/21

  Happy Hips 10/02/21

  Opening the full circumference of hips. Front, back, inside and outside of hips. Being mindful of knees. Props needed a wall space, 2 blocks and a strap.

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  1:03:14

  Hips and Sides Monday 11th Jan

  Hips and Sides Monday 11th Jan

  Where do you feel your breath in your body? Is it symmetrical or is it easier to feel breath on one side of the body? Observing where we might be holding and where the energy might not be flowing freely. Starting by opening the Psoas our hip flexor to release any tension it may hold on our diaphr...

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  1:02:17

  Dancers Pose - opening front of hip 8...

  Dancers Pose - opening front of hip 8...

  Replay of class on Monday 8th February which was snowy and cold so starts with some lunge salutations to warm up the body before longer holds. Props needed a strap and a block.