Happy Hips 10/02/21
Unlimited Yoga
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1h 14m
Opening the full circumference of hips. Front, back, inside and outside of hips. Being mindful of knees. Props needed a wall space, 2 blocks and a strap.
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Hips and Sides Monday 11th Jan
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Dancers Pose - opening front of hip 8...
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Energising by opening the Chest
2 blocks needed for the class today. Opening up the front of the body is energising but also allows us to breathe deeply and we feel happier when we open up the chest. See if you can keep this feeling throughout your day.
