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Happy Hips Wednesday 10th February
1 video
Opening up the full circumference of the hips. Front, back, inside and outside of the hips to help release any tension that we often hold here.
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Natarajasana - Dancers Pose 8/2/21
1 video
Replay of class on Monday 8th February which was snowy and cold so starts with some lunge salutations to warm up the body before longer holds. Props needed a strap and a block. Opening up front of body to prepare for Dancers Pose.