Up Next in Unlimited Yoga

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  00:00

  45 min hip opener with wall

  45 min hip opener with wall

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  1:15:17

  Wednesday 6th January ( 75 mins)

  Wednesday 6th January ( 75 mins)

  Starting supine this practice will open up the front, sides and back of the hips. Useful props are a blanket and some blocks and a wall.

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  1:01:20

  Monday 4th January

  Monday 4th January

  This class will working on opening quadriceps the muscles at the front of the hip and also open up inner and outer thighs as well as hamstrings. Wall space, 2 blocks and a blanket needed