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Wednesday 6th January ( 75 mins)
Unlimited Yoga
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1h 15m
Starting supine this practice will open up the front, sides and back of the hips. Useful props are a blanket and some blocks and a wall.
Up Next in Unlimited Yoga
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Monday 4th January
This class will working on opening quadriceps the muscles at the front of the hip and also open up inner and outer thighs as well as hamstrings. Wall space, 2 blocks and a blanket needed
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monday 27th December
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Monday 21st December
