This package contains a selection of classes to help you through the Christmas holiday.
This package includes;
1. 20 min Christmas Core class to waken up the centre of the body and energise
2. 10 min Breathing and introduction to meditation to help for stress
3. 4 min mudra class to help digestion
4. 30 min twist class which will also help stimulate a sluggish digestive system.
5. 45 side body opening the class to help create space in the body. Using viloma 1 to get more energy in the body.
6. Replay of a 60 min class on stoking the internal fire
7. Gentle Class - 30 mins yoga for those days when you want to move but are low on energy.
8. Viloma Breathing to increase prana. (6 mins)
9. Kapalbhati Breath to help to cleanse and let go. 2 videos
10. Alternate Nostril Breathing practice to calm and centre