Quadriceps Opening Monday 4th January (60 Mins)
Working with non harming ( ahimsa), in the way we look after our physical body and in the way we speak to ourselves, this class will open up the challenging and often tight muscles at the front of the thigh. Blocks, Blankets and Wall Space needed
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Monday 4th January
This class will working on opening quadriceps the muscles at the front of the hip and also open up inner and outer thighs as well as hamstrings. Wall space, 2 blocks and a blanket needed