Pillars of Support ( 27/01/21)

Pillars of Support ( 27/01/21)

Our legs are our foundations in our standing postures. Our pelvis the foundation in our seated postures. How can we create more stability in our postures by creating a balanced and steady foundation. Working on opening the chest you will need a strap for this class.

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Pillars of Support ( 27/01/21)
  • Pillars of Support ( wed 27th January)
    1:15:51
    Pillars of Support ( wed 27th January)

    Pillars of Support ( wed 27th January)

    Our legs are our foundations when we stand. Our pelvis our foundation when we sit. How can we create stability in the foundations of the poses to find balance and support in the body. Strap needed for this class

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