More glutes less quads
We are all walking a lot more during lockdown so we can get our daily exercise. Often when we walk we over use our quadriceps and don't use our glutes enough. This 60 min class helps us to recruit the glute muscles and to use them in our yoga poses to create more symmetry between the legs. This creates more foundation in our poses and is more efficient and stabilising.
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More glutes less quads Friday 15th Jan ( 60 mins)
We are all walking a lot more during lockdown so this class focuses on the glute muscles so we can identify glute maximus and medius and use them more in our yoga practice and then when we are walking. If we can activate the glutes then we can alleviate some of the work that goes on in the quadri...
