Hips and sides ( 60 mins) Monday 11th January 21
Starting in supported bridge pose observing movement of breath down into our lower belly. Listening to the breath and noticing what it shows us about our bodies. Stretching psoas first to release any tension that it may create for the diaphragm before we start to open up hips and sides.
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Hips and Sides Monday 11th Jan
Where do you feel your breath in your body? Is it symmetrical or is it easier to feel breath on one side of the body? Observing where we might be holding and where the energy might not be flowing freely. Starting by opening the Psoas our hip flexor to release any tension it may hold on our diaphr...
