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Full Circumference of HIps ( 75mins)

Full Circumference of HIps ( 75mins)

Replay of Wednesday 6th January class. Working on opening Hamstrings, Adductors, Abductors and Quadriceps/hip flexors. Props ideally would be a wall, blanket and a couple of blocks

Full Circumference of HIps ( 75mins)

1:15:17

Wednesday 6th January ( 75 mins)

Wednesday 6th January ( 75 mins)

Starting supine this practice will open up the front, sides and back of the hips. Useful props are a blanket and some blocks and a wall.