Patanjali's yoga sutras are an ancient manual with essential advice for daily living. The guildelines for mental and emotional well being include the Niyamas or observances. One of the Niyamas is Santosha meaning contentment. Can we be contented with whatever life throws at us and not be wising we were somewhere else, doing something else and in a different tier! This 60 min class need 2 Blocks and chance to realise that each moment is perfect just as it is.