5 x selection of 60 mins yoga classes
1. Stabilising Sacrum in Twists
2. Using the core to stabilise the hips.
3. Creating Symmetry in Asymmetrical poses
4. Opening up the side body with viloma breath
5. Releasing the shoulders
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Symetrical spine in asymetrical poses
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60 mins hip opener
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60 min side body
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60 mins twist focusing
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Freeing the shoulders (60 Mins)
