5 x 30 min yoga classes
1. side body with viloma breath/
2. stabilise the sacrum to twisting
3. stability in the pelvis for hip openers
4. shoulder freedom for easier breathing
5.Symmetry in our asymmetrical poses
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30 mins stabilising hips
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30 min Side Body Opening with viloma
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30 min twist practice
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30 min freeing shoulders
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30 mins Hips with wall