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30 min Psoas release
Extras
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Friday 13th November Psoas releasing
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Opening Hips, Hamstrings and Calves Wednesday 11th November
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60 shoulders and legs Monday 9th November
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45 mins channelling inner Ganesh
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60 mins Channelling our inner Ganesh
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45 mins stability with asymmetry
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45 min shoulder opener
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30 mins Hips with wall
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45 min hip opener with wall
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30 mins finding symmetry in asymmetry
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30 min freeing shoulders
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Freeing the shoulders (60 Mins)
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75 mins twisting focus class
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Symetrical spine in asymetrical poses
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75 min Symmetry in Asymmetrical poses
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30 min twist practice
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30 mins stabilising hips
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Mini-Retreat Workshop
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75 mins hip opener
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75 mins Opening SIde Body with Viloma Breath
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60 mins twist focusing
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30 min Side Body Opening with viloma
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45 min Side Opening Class with Viloma
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60 min side body