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Monday 21st December
Extras
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friday 18th december
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monday 14th dec
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Friday 11th December
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Resistance Breathing
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Coherent Breathing
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wednesday 9th december
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Monday 7th December
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Chest and shoulder opening
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wednesday 2nd December
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monday 30th november
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gentle class 30 mins
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Alternate Nostril Breathing 8 mins
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Kapalabhati ( cleansing ) breath 8 mins
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Kapalabhati - Cleansing breath 5 mins
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4 min mudra for elimination
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10 mins breathing - introduction to meditation
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Christmas Core
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Stoking the internal fire (60 mins)
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Jaw, Neck and more Wednesday 25th November
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More feet Monday 23rd November
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friday 20th November
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Prana Mudra 75 mins Wednesday 18th November
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60 min Prana Mudra Class Monday 16th November